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WORKOUT

INFO

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JUDITH RAMOS

CHOOSE A DAY

Your workout

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ris1

1. Day

WARM UP

Plank

TIME: 3x30''

3x20

Air Squat 3x20

TIME: 30''

3x15

Crunch

Reps

circuito_1

3x10

Flexiones

Reps

3x12

Lunges

Reps

3x20

Walk Squat

Reps

3x24

Bicycles

Reps

2. Day

ris1

3x12

Floor Chest Press

Reps

3x20

Glute Birdge

Reps

3x15

Reserve Crunch

Reps

3x12

Bicep Curl

Reps

3x12

Sumo Deadlift

Reps

3x12

Oh Triceps Extension

Reps

3x30''

High Plank

Reps

3x12

Back Extension

Reps

3. Day

Run 3 laps of each warm-up circuit.

Recovery 1.30 per circuit

WARM UP

ris1

3x12

Squat + Kickbacks

Reps

3x8

Quadruped Row

Reps for arm

3x20

Cross Climbers

Reps

3x10

Lateral Raises

Reps

3x10

Squat Press

Reps

3x24

Alternating High Knees

Reps

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