info@judithrvaldes.com


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WORKOUT

INFO

info@judithrvaldes.com

 

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CHOOSE ONE OF SERVICES

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Choose your plan

WORKOUT & NUTRITION

WORKOUT PLAN

NUTRITION

I will follow you in your workouts constantly, you choose whether with online or in-person training sessions, or with personalized training that you can do on your own. 


Choose the solution that best suits you.

It will be a comprehensive journey, between workouts and nutrition, to give your physique a better lifestyle. We will do constant checks together, so that we can create a synergy between both plans and achieve your goals in the most appropriate way.


Evaluate which plan is best for you.

By analyzing your intolerances and tastes, I will design a carefully crafted diet plan to give you the right energy to reach your goals.


Choose the diet that's best for you.

2 WORKOUTS A WEEK

QUANTITATIVE DIET

2 WORKOUT A WEEK + SPORT NUTRITION

WEEKLY DIET

​3 WORKOUT A WEEK

3 WORKOUTS A WEEK + SPORT NUTRITION

CUSTOMIZED DIET

CUSTOMIZED PACK

FAQ

How will my plan be developed?

I will use my skills and knowledge to design the training and nutrition program best suited to your needs. 

I will provide you with the guidance, supervision, advice and support you will need to achieve your goals. Your progress will be monitored regularly and the program will be reviewed and adjusted accordingly.

When do I need to renew my chosen plan?

The plan is for one month and will be paid in advance. For renewal, payment is required by the end of the fourth week and the beginning of the new 4-week cycle, sending a copy of the payment.

How do I choose between one plan and the other?

Following the first cognitive consultation, I will recommend what I think is the most appropriate plan for achieving your goals. We will also evaluate together the path to take based on any specific needs.

Can the plan be changed?

What I usually recommend is to finish the 4 weeks before considering a change. But if during the month we find it necessary to change the training or nutrition plan, it will be my responsibility to reshape it according to the needs found.

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